Stomach Pain. Motion. please advise.

Hi sir I understand your anxiety....try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep...First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet...Drink plenty of water....You should always take walk after meals and follow daily workout regime....With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...Consult nearest physician or gastroenterologist they will do the needful.