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Stomach not under control
Iam going jeem regularly waight is under control age25 year hight 5feet 11inch waight 76 kg but stomach not shown well my fat percentage is 21% tell me solution
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely Do regular exercise like crunches and pushups to reduce belly fat. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.