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Stomach issues
I do night shift in BPo and I face problem like constipation gas and acidity on daily basis.. plz help, I am fed up.
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You need to follow a diet regime and exercise 60 mins daily Take 10-12 glasses of water, 300 grams papaya + 3 fruits , 2 bowl salad, 2-3 katori curd Avoid junk food / maida rich food like momos pizza burgers , noodles , biscuits and colas , namkeen snacks etc
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