Stomach issue

Constant gas and acidity... Stool also improper... Gas issue mainly comes during the evening and night. What should I do?
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello, I understand your problem. This problem arises when you have stored food or highly fatty food, high protein diet, not taking food on time. It can be avoided by taking adequate water that is 2-3 liters, taking fiber in your diet such as okra, capsicum, leafy vegetables, carrots, cucumbers helps you avoid this kind of problem. Try to these veggies as dinner you will surely see the improvement. Thank you
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