Doctor Answers (1) on Stomach issue
I understand your problem.
This problem arises when you have stored food or highly fatty food, high protein diet, not taking food on time.
It can be avoided by taking adequate water that is 2-3 liters, taking fiber in your diet such as okra, capsicum, leafy vegetables, carrots, cucumbers helps you avoid this kind of problem. Try to these veggies as dinner you will surely see the improvement.