gastroenterologist-icon

Stomach disorder

Hi I am having acidity and gas problem for last 2 months daily. I see there is some disturbances in my upper stomach and after having meal i am having heartburn daily. I am 30yrs old and was not having such issues earlier. I used to eat food outside regularly before. Kindly advice
views-icons 36 Views 1 Share Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anil Kumar Jain
General Physician Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

hello there. hyperacidity causes are stress, oily foods, spicy foods, obesity, stress, smoking etc. keep in mind the following points. 1. have lots of water. 2. avoid oily and spicy foods. 3. stop smoking if you are a smoker. 4. lose weight if you are overweight or obese. 5. sleep on time. 6. don't have heavy meals. instead have smaller meals more frequently. 7. don't sleep immediately after food. let there be atleast 2 hour gap between food and sleep. 8. practice yoga/meditation. these will bring down stress. 9. you could take s antacid before food for sometime. antacid like ranitidine 150mg. if your problem still persists, consult a physician. regards
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO