Doc . Burning sensation in stomach and near chest area ... frequent headaches are there due to gas ... Please suggest me some advice to get some relief
Doctor Answers (1) on Stomach burning
hello there. you most probably have acid reflux disease. here are a few things you need to follow. 1. drink lots of water. 2. have a high fibre diet. 3. avoid oily, spicy foods. 4. avoid smoking, alcohol, carbonated drinks. 5. cut down on stress practice yoga, pranayama etc. 6. instead of having 3 full meals a day, have 5 small and frequent meals a day. 7. don't sleep immediately after food, go for a walk and sleep after 2 hours of food. 8. raise your head end while sleeping. 9. take a tablet. ranitidine 300mg as a single dose before half an hour of food if the problem becomes severe. regards
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