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Stomach bloating

Stomach bloating even after eating less. need to put a lot of pressure while potty. belly fat is not getting less. what to do?
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Dr. Anil Kumar Jain
General Physician Bangalore

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Hello there. I can understand your concern. You might be eating less but what you are eating might be the reason for bloating. Avoid smoking and alcohol and drink lots of water. Have greens and fruits. Proper diet and excercise will help you in losing belly fat but it will take time. Consult a dietician for further detailed diet chart and hit the gym or do some excercise daily. Regards
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