Stomach bloating

Some reason I bloat often. especially after or before meals gas tends to build up. i tried many many ayurvedic medications, started drinking bottles of water and banana but of no use. It is quit embarrassing when passing gas in public. any advise would be much appreciated.
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Doctor Answers (1) on Stomach bloating

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Venkat Raghav Bangalore | General Physician
Hello..... Gastritis is the most commonly seen problem these days .. Medicines can only give temporary relief.. Strict diet and lifestyle change can bring gastritis under control. Avoid spicy, hot ,high protein containing foods like fish .Take dal rice , butter milk ,curd rice ,drink plenty of water , have frequent small meals instead of large regular meals.Have lot of fiber containing vegetables. Drink lot of water
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