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Stomach ache

Lose motions Regular ache in stomach Lower back pain It all started with back pain yesterday morning followed by lose motions in evening then stomach ache started this morning
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Doctor Answers (1) on Stomach ache

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Dr. Chethan R S Bangalore | General Physician
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Drink plenty of liquids. Try to drink plenty of fluids every day. Water is best. Alcohol and beverages that contain caffeine stimulate your intestines and can make diarrhea worse, and carbonated drinks can produce gas.

Exercise regularly. Exercise helps relieve depression and stress, stimulates normal contractions of your intestines, and can help you feel better about yourself. If you've been inactive, start slowly and gradually increase the amount of time you exercise.

Avoid problem foods. If certain foods make your signs and symptoms worse, don't eat them. These may include alcohol, chocolate, caffeinated beverages such as coffee and sodas, medications that contain caffeine, dairy products, and sugar-free sweeteners such as sorbitol or mannitol.
Consult Physician....

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