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Stiff spine
Painfull,stiff back fiiling restless ,having problem onlyin back.done mri and blood tests.cant bear the pain
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What your MRI report says ?? If everyhting is normal you should follow below things: 1. Use orthopedic matress, dont sleep on foam matress. 2. Try hot fomentation for 5-10 minutes for 3 days.
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If still pain persists, consult a physiotherapist as complete assesment is required which is not possible via chat.
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