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Steam inhalation
I do steam inhalation daily for 5 mins before doing nasya(putting oil in nose) Would steam inhalation aggrevate my dark circles ?
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Nasya karma is to instill medicated drops of ghee or oil through nostril.
There are two type of nasya - Marsha, and pratimarsha nasya.
Pratimarsha nasya can be done daily .
Put 2 drops of cow ghee or til oil , sarson ( mustard oil) in nostrils .
Lie down on surface with head tilted down .
Lie down for 5-10 min after instillation of drops.
Steam inhalation daily on regular basis is not advisable , if u had sore throat , cough or cold then it is advisable , .
Next Steps
u can use ANU TAIL of Kottakkal ayurveda can be used .
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No way it helps
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Take steam inhalation only if it is necessary otherwise avoid as a regular practice
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Hello, No,it doesn't aggravate dark circles.
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Get good amount of sleep at night to avoid dark circles,if any.
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U can drop nasya with out steam inhalation
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Not at all.
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Dr. . Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
No it won't affect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.