Stamina problem

I am preparing for the military ... I have a problem for running ....tell me the right diet or right way to run.... I also have pain in my right kidney at running time.....
views-icons 50 Views Bookmark this Answer

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

hey, doctors don't know right way of running ,but I can tell you right diet, don't eat or drink anything before running, have nutritious food like egg ,legume seeds, meat . don't run with full stomach , first build your body , that pain could be due to muscle spasm
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?