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Stamina problem
I am preparing for the military ... I have a problem for running ....tell me the right diet or right way to run.... I also have pain in my right kidney at running time.....
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
hey, doctors don't know right way of running ,but I can tell you right diet, don't eat or drink anything before running, have nutritious food like egg ,legume seeds, meat . don't run with full stomach , first build your body , that pain could be due to muscle spasm
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.