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Stamina problem

I am preparing for the military ... I have a problem for running ....tell me the right diet or right way to run.... I also have pain in my right kidney at running time.....
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Venkat Raghav
General Physician Bangalore

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hey, doctors don't know right way of running ,but I can tell you right diet, don't eat or drink anything before running, have nutritious food like egg ,legume seeds, meat . don't run with full stomach , first build your body , that pain could be due to muscle spasm
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