default-icon

Supplement running stamin

Sir, Mam I'm a sport man and I want to be a good runner but my stamina is low... Please suggeste me any supplements to increase running skill.. Please
views-icons 55 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Chethan R S
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello there.... I went through your query.... There is nothing in particular about the diet that would increase your stamina and running skill.... Eat healthy foods, green leafy vegetables, fresh fruit..... Stress less, sleep more.... Eat dairy products and nuts.. Supplement vitamins and minerals.. Exercise smart..
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Deepthi Rao Gorukanti
General Physician 2 yrs exp Hyderabad
Try protein powders,egg white... but not in excess..just as supplement.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO