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Supplement running stamin
Sir, Mam I'm a sport man and I want to be a good runner but my stamina is low... Please suggeste me any supplements to increase running skill.. Please
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Dr. Deepthi Rao Gorukanti
General Physician 5 yrs exp Hyderabad

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Try protein powders,egg white... but not in excess..just as supplement.
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore
Hello there.... I went through your query.... There is nothing in particular about the diet that would increase your stamina and running skill.... Eat healthy foods, green leafy vegetables, fresh fruit..... Stress less, sleep more.... Eat dairy products and nuts.. Supplement vitamins and minerals.. Exercise smart..
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