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Sprained my foot while walking
I sprained my foot Sunday night; and the swelling was on the left side of my left foot but then when i went to the hospital to get it wrapped.. i unwrapped it Tuesday and the swelling moved towards the center.. and my toes are blue and purple. And it doesn’t really hurt to put pressure on it
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⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.