Sprained ankle

Question

Sprained ankle

Asked for Male, 19 Years

Yesterday small injured happened to me that is sprained ankle,because of that my feet is highly pained and it is swelled.now what can i do for this and how can i get relief from this.

Answers (1)

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Mr. Sandeep Soni Physiotherapist 12 yrs exp Jind Consult Now · Accepted Answer

Mr. Sandeep Soni

Physiotherapist 12 yrs exp Jind

Consult Now

Hello dear, Apply ice, apply volini ointment and Wear crepe bandage after that, Keep it elevated. Rest it properly

Next Steps

Until and unless it's required, avoid excessive walk

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