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Sprained ankle not improved after 7 mont
7 months ago i played on a soccer match and without hitting my right foot or spraining it, woke up the next day feeling quite some pain on it and not being able to move easily. After 3 weeks i decided to start soccer again even though i felt some pain when i was doing a certain move(pushing the heel inwards) and after a few soccer shots i felt quite a bit of pain and stopped. Currently, i feel like my right foot is kinda weak and the pain from the move earlier is there with no change at all.
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⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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+105
Dr. Aju Eluvathingal (PT)
Physiotherapist
14 yrs exp
Mumbai
Seems like you have picked up a ligament injury
Next Steps
Visit an orthopedic immediately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.