1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Sprain fast cure. I have to travel too?

bones-icon
Sprain fast cure
Hi Doctor, I am travelling and I got sprain around ankle due to fpot twist while walking in heels What can be done for quick releif as I have to travel too ? Thanks, Deepnita
83 Views v

Answers (2)

20000+ health queries resolved in last month
Care AI Shimmer
Ice pack, ankle binder, limb elevation, crepe bandage application
Next Steps
Take analgesic and enzymes for faster recovery
Health Tips
Start ankle isometric exercises
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Apply ankle binder keep it elevated high up and ice packs
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

7 Exercises For Your Sprained Ankle

Dr.Vishwas Virmani(PT)

Ankle injuries can happen to anyone at any point in time. One of the most common ankle injuries is an ankle sprain.An an ... Read more

Intermittent Fasting - Tradition Is Trending!

Dr.Yogitaa Mandhyaan(PT)

In India, fasting has always been prevalent since ancient times. It is an integral part of many religions. In Hinduism, ... Read more

How to Last a Fast?

Ms.Tehzeeb

As an Indian national, surely, you will not only have observed some form of fast at some point, but also known someone w ... Read more

Disadvantages of Fasting for Weight Loss

Ms.Swati Kapoor

Fasting has been around for a while. Mostly used for religious purposes it is also considered a technique to lose weight ... Read more

Eating guide during Ramadan Fasts

Ms.Ankita Gupta Sehgal

During the holy month of Ramadan, most Muslims are required to restrict entirely from eating and drinking between sunris ... Read more

Fasting, feasting, and everything in between!

Ms. Raminder Kaur Deshmukh

Hey!! watch out Navratra's are ahead.As navratra's are here and everyone is prepared for the festivities ahead. If you a ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

7 Exercises For Your Sprained Ankle

Dr.Vishwas Virmani(PT)

Ankle injuries can happen to anyone at any point in time. One of the most common ankle injuries is an ankle sprain.An an ... Read more

Intermittent Fasting - Tradition Is Trending!

Dr.Yogitaa Mandhyaan(PT)

In India, fasting has always been prevalent since ancient times. It is an integral part of many religions. In Hinduism, ... Read more

How to Last a Fast?

Ms.Tehzeeb

As an Indian national, surely, you will not only have observed some form of fast at some point, but also known someone w ... Read more

Disadvantages of Fasting for Weight Loss

Ms.Swati Kapoor

Fasting has been around for a while. Mostly used for religious purposes it is also considered a technique to lose weight ... Read more

Eating guide during Ramadan Fasts

Ms.Ankita Gupta Sehgal

During the holy month of Ramadan, most Muslims are required to restrict entirely from eating and drinking between sunris ... Read more

Fasting, feasting, and everything in between!

Ms. Raminder Kaur Deshmukh

Hey!! watch out Navratra's are ahead.As navratra's are here and everyone is prepared for the festivities ahead. If you a ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Sprained my left ankle

 13769 Views
I sprained my ankle while playing football the other day. I applied ice immediately there after. Thiugh t ... Read More

Sprained ankle medicines

 10145 Views
I have severely sprained my ankle this morning, have been told to take ponstan asam mefenamat and myonal ... Read More

Sprained ankle cold to touch

 8702 Views
I sprained my ankle yesterday and within 10 minutes it became very swollen. When I went to bed last night ... Read More

Ankle swelling after cast is removed

 5101 Views
Hello, I had sprain in my ankle. As swelling and pain was not getting reduced ,I had to get a fibre cast ... Read More

Sprained Ankle

 4669 Views
I sprained my ankle almost 2 weeks ago and the ankle is still swollen. I can walk fine except in some occ ... Read More

Ankle sprain with Injury from last three

 21 Views
I had an accident, ankle sprain grade 3 during that, done plaster for 45 days, all are normal with 70 day ... Read More

Ankle sprain

 74 Views
Its been 4 weeks i got ankle sprain now i able to walk but now after long walks feeling a lil bit pain an ... Read More

Ankle sprain

 51 Views
10 days back my fell and leg got strained. I could not walk with that leg after sometime and doctor took ... Read More

Ankle sprain

 28 Views
I got skid on steps 2 weeks back first week bandage not given only tablets and rest 2 nd week bandage was ... Read More

Ankle Sprain

 89 Views
I had an ankle sprain around 15th March, likely in the forward direction, and I suspect it involved the a ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.