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Spotting before period after HIIT
I have played basket ball for around 15 days in one of my cycle . In that cycle I experienced spotting . Is it okay to play high intensity games like basketball or squash or badminton? We want to start a family so planning to conceive . Which exercise is better ? My bmi is 30
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It's absolutely ok The reason fr the spotting needs to be investigated n should not be attributed to high intensity games U need to cut down on ur weight Choice of exercise is personal Choose what suits u best
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