Spots lk rashes undr neck

Hi sir,
Im having some spots under neck like rashes. These are spreading over body. First started on throat and then spreaded to shoulders. Please suggest me are these because of allergy?
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Doctor Answers (1) on Spots lk rashes undr neck

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Don't worry
Every problem should be corrected on this platform permanently
Is there itching to these spots ?
Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Avoid fast food and restaurants food
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Ayurvedic medicines give excellent results
For medicines details ask me on private questions section
Follow all for a month then review back
If any query ask me on private questions section
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