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Spots lk rashes undr neck

Hi sir, Im having some spots under neck like rashes. These are spreading over body. First started on throat and then spreaded to shoulders. Please suggest me are these because of allergy?
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Yes... Don't worry Every problem should be corrected on this platform permanently Is there itching to these spots ? Take balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits daily Avoid stress and strain Avoid smoking and alcohol consumption if any Avoid fast food and restaurants food Avoid day time sleep Take sound sleep at night for 8-9 hours Practice yogas and pranayamas daily Practice morning and evening walk necessary Ayurvedic medicines give excellent results For medicines details ask me on private questions section Follow all for a month then review back If any query ask me on private questions section Vote for this answer
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