Sports diet & Injury free

I am very much interested in cycling. At this age what should be my diet which keeps me away from injuries.
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Tiji Mathew Thomas
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Some points to be noted: hydration is important. Apart from water, include fruits which will ensure minerals and vitamins along with high glycemic value fructose. Tender coconut is a best natural sports drink. Protein rich diet is also needed to build and maintain muscles : include legumes, soya, whey and eggs. Non-vegs can include fish and meat. Don't totally avoid carbohydrates as you need readily available energy for endurance : Include fibre rich cereals.
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