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Sports diet & Injury free
I am very much interested in cycling. At this age what should be my diet which keeps me away from injuries.
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Some points to be noted: hydration is important. Apart from water, include fruits which will ensure minerals and vitamins along with high glycemic value fructose. Tender coconut is a best natural sports drink. Protein rich diet is also needed to build and maintain muscles : include legumes, soya, whey and eggs. Non-vegs can include fish and meat. Don't totally avoid carbohydrates as you need readily available energy for endurance : Include fibre rich cereals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.