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Spondylosis and Sciatica
I am 18 years old experiencing sciatic nerve pain whenever I go to bed. I have tried many doctors but I haven't find relevant thing to get cured myself.
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Sciatica pain is usually self limiting with activity modification and exc..correct posture and ergonomic changes helps.
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1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.