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Spine problem
I think the gap between the two joint of my upper back has increased. I always listen some type of joints broken sound from the middle of my back when i try to squeeze my shoulder blade. So what should I do now? Is there any harmful sign in the above condition? If possible please tell me some exercises that can help me in this situation. Please Please please help me. Thank you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.