Hi there i understand your concern....For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications..Consult nearest spine surgeon or neuro surgeon they will do the needful.
Any pain in body is the indication of some abnormality, damage or disease. Back ache can be due to wrong sitting posture, muscle catch or back bone (vertebrae) or cartilage related.
A thorough check up is advised. Ayurveda medicines, therapies like snehana swedana & exercises are definitely effective, if it is related to muscle.
Some investigations are essential before starting any therapy or exercises.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.