Hi sir, My father suffering severity of back pain due to Spain problem, means in vertebrae two discs got compressed( discs reduced), identified by MRI scan. So he can't walk & sit freely. Please can any one help for this type of problem.
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Ensure that he maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon or neuro surgeon they will do the needful.
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