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Spine issue
I have a grade1anterolisthesis of c4 over c5 with reverse cervical curvature.and disc bulging at l3 to s1.mild bilateral sacrolitis
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Please keep rest, avoid forward bending and jerky movements. Do some exercises of spinal isometric. Apply Rhumasyl oil for gental massage on pain areas for now For exercise and therapy contact us.
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Reach out to nearest physiotherapy centre
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.