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Spinal slip
Hi. I have severe back pain from gym when pull dumbbells from the ground which weigh 15kg both side. now i am taking bed rest properly as i had this issue long back. kindly suggest me the resolution..
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Hello sir,      First of all building up a exercise regimen is a long process for years please don't try to grow immediately. As of now avoid gym activities, take good rest. You need further evaluation for this meet an orthopaedic surgeon ASAP.
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By then use this tablet- Etoshine MR BD*5 days until you see an orthopaedic surgeon.
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Avoid gym, lifting weights, squatting, using indian toilet, sitting cross legged. All the best we're always with you
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Strenuous activities Physio 3 weeks If there s no improvement, go for MRI
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.