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Spinal & low hip join paining
Already Xray done but as I resides a distant place so I want to meet a Doctor near Parkstreet, Chadni area within 10am to 3pm and for that searching doctors every now & then
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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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