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Sperm count

Sir/mam Can u please tell me some of the home remedies i can do to increase my sperm count as well as my libido length and thickness... I'm a vegetarian and would prefer to have only veg stuffs and howe remedies would go better Kindly help.
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello, There I understand your feeling and your concern towards you sexual life. Since you have asked for the food habits that which improve the sperm count. Here are some food that which increase byte count and even the libido are. Pumpkin, drumsticks, protein derived from plants like moong, rajhma, soybeans, green leafy vegetables, dark chocolate etc... Would help you. Thank you
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