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Spasms as I fall asleep, waking up
Hi. It's 6 in the morning and I haven't slept and am exhausted. Every time I reach the transition to sleep, I either spasm or my limps involuntarly move. This has happened over 10 times tonight already. It ranges from small twitch to literally my arms spasming or lifting up. This has happened repeatedly. I am really freaked out, exhausted and don't know what to do..
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