I can understand your concern, since you are feeling this the entire year , it needs to be evaluated for further management.
I would suggest you kind meet a otorhinolaryngologist (ENT SPECIALIST) for further help regarding this issue.
Till then do betadine gargles thrice a day as per the instructions given on the package, avoid oily, spicy foods.
Avoid smoking actively or even passively.
Take steam inhalation.
Dr. Anil Kumar Jain.
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