Sore side of knee (injury?)

Question

Asked for Female, 16 Years

I ran hills twice in a row (over 1km up and down) and then did squats the following day. My knee hurt but I decided to limp run/ walk after a rest day and then walked up hill for cafe treat My inner knee hurts when I walk on it and feels unstable. It hurts to walk down hill, run, cycle and squat. It only sometimes hurts when bending slightly mainly when it's for a long time, but it hurts more when I'm laying on my back with my leg straight. I think it locks idk.

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

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