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Sir/Madam, I am 19 years old . I am a student and preparing for a competitive exam. I am just asking that gym or physical activities which is best for me..? As I am a student I can't spend 2-3 hours in a day in the gym. So what should I do..? Please reply with best advises. Thank you
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Physical exercise are gud enough.
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Would like to discuss in details. Kindly consult.
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Do exercise for 1 hour
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Do excercises in home for 1 hr
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Dr. Keerthi Murthy KS
General Physician
10 yrs exp
Bangalore
Do exercise for 1 hr it is sufficient: 30 min running or cardio is good enuf with 30 min weight training : watch your diet have a good protein diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.