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Solder pain since over 9 month .
Hi dr..i m thyroid p. And stay at home mom want to get down my weight 61 kg to 50 ..but i m having pain in my right solder since over 9 months so i cant do any exercise except walking ..which exercise i can do at home with my solder pain..for weightlose?
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
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It could be adhesive capsulitis or a rotator cuff injury. Before starting any treatment you need to see a Shoulder specialist.
You will find more information regarding shoulder problems on this website.
www.desaishoulders.in
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First of all get proper treatment of shoulder pain n then think about weight loss. Share ur history related to shoulder pain. Use Hot Pack and avoid any weight lifting. Visit the best Physiotherapist near by for shoulder pain. Simultaneously take advice about the weight loss from Physiotherapist. Till then continue your walking and control on diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.