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Smoking kills
Hello dr i was a smoker smoked 6,7yr nd i have left smoking 6 7 month gone but today i smoked one ciggratte brand black and i am feeling guilty for that now how much that oje ciggratte will effect now will it effect on looks face health weight lungs
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Hello there.  I can understand your concern.  Since you feel so bad now, do not smoke any further now. What happened has happened. Have a high protein diet, lots of greens and fruits and exercise daily. Best regards. Dr. Anil kumar jain. Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.