muscle-icon

Slip disk problem in L4L5

I am taking PT treatment last one month i.e. ice pack, hot pack,vibration,ultrasonic, Cycling, stretching, etc. Now I am feeling better after taking PT treatment. May this problem come back again after quiting PT treatment.
views-icons 64 Views Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Narendra Mahara (P.T)
Physiotherapist 3 yrs exp Bangalore
Quiting PT treatment will not cause the problem again, but you need to strength your core and back muscles as well as some posture correction exercises. Make sure you do exercise at least 3 days a week to maintain flexibility and muscle strength. Chances of reoccurring problem will be less.
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Suchita K Taparia
Sports and Musculoskeletal Physiotherapist 7 yrs exp Bangalore
Hello sir plz continue with u r physiotherapy but change u r treatment plan...start core strengthing exercise and back stretching exercise with hot water application....thanks
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Varun K. Singh
Orthopedic Surgeon 8 yrs exp Delhi
Hi.. You need to continue core strengthening exercises of spine muscles. Though regular exercise/physiotherapy makes it less likely to recur, there is no surety. So continue those exercises to get the best.....
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO