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Slip.disk.
Exray reports says have slip disk I have even started yoga and other slip disk exercises recommended by my Dr. But even that isn't working now I have even started sleeping on floor Still the pain has not gone And this sudden makes stays for hours and don't even let me do any work I can't even move or sleep properly while suffering from this pain Please suggest me what can I do rather than operation
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Dr. Pooja Mehta (PT)
Sports and Musculoskeletal Physiotherapist 10 yrs exp Mumbai

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Hi as aper as I r describing u pain could be more of neural structure n ur muscle could be compressing it too in certain position. And u need to strenghtn ur core . One major question ru having any urine leakage problem with is if yes then get operated if nt then meet The physio and follow her advise. Since ur young so u must try for physio 1st
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