Slip disc to cure. Normal life forever!

Hi, To help prevent a herniated disk: Exercise. Strengthening the trunk muscles helps stabilize and support the spine. Maintain good posture. Good posture reduces the pressure on your spine and disks. Keep your back straight and aligned, particularly when sitting for long periods. Lift heavy objects properly, making your legs — not your back — do most of the work. Maintain a healthy weight. Excess weight puts more pressure on the spine and disks, making them more susceptible to herniation. Conservative treatment — mainly avoiding painful positions and following a planned exercise and pain-medication regimen — relieves symptoms in 9 out of 10 people with a herniated disk. A very small number of people with herniated disks eventually need surgery. Your doctor may suggest surgery if conservative treatments fail to improve your symptoms after six weeks, especially if you continue to experience: Numbness or weakness Difficulty standing or walking Loss of bladder or bowel control Consult Orthopedician...