If u have mri films pls update because ,report not mentioned how much compression.and pls mention about u r complaints. Are they severe affecting your sleep and daily living activities .
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medications : Tab.zerodol p bd ,tab pantop od b/f ,and if u have complaints of numbness in u r legs take tab pregaba M hs
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maintain spine in straight posture and Avoid forward bending and lifting weights
sleep on Hard couch and avoid pillow under head and use it under knees
physiotherapy back IFT and strengthening exercises
avoid massaging and do hot fomentation
avoid sitting for longer duration and strech body at regular intervals
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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