Slip disc and shoulder
I hv had spinal surgery for herniation 4 years ago but till this date I feel the pain point and my activities are restricted due to which gaining weight. Also my both shoulders get dislocated easily.
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Dr. Gaurav Mohan(PT)
Physiotherapist 10 yrs exp Delhi
Hello! Please start with proper physiotherapy for both problems. Esp strengthening of core muscles as well as rotator cuff ,scapular muscles. You will be fine. Regards.
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