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Slip disc and shoulder
I hv had spinal surgery for herniation 4 years ago but till this date I feel the pain point and my activities are restricted due to which gaining weight. Also my both shoulders get dislocated easily.
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Dr. Gaurav Mohan (PT)
Physiotherapist 9 yrs exp Delhi

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Hello! Please start with proper physiotherapy for both problems. Esp strengthening of core muscles as well as rotator cuff ,scapular muscles. You will be fine. Regards.
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