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Slim upper body
I got rejected by many boys during marriage proposal because of my weight. My upper body looks very weak . I don't look fit . Please suggest some help for that . I m feeling very low
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Please ask me for personalized diet plan for you
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Please connect over consultation with your whole body blood test
Than we van able understand and help better
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Hello Hello ,
Firstly & importantly ur looks should not matter for an intellectual guy what would really matter is what’s inside of your brain.
Trust me when I say this but sadly -“ You define beauty yourself. Society doesn’t define your beauty.”
So first off you have to gain your own confidence & self-image about your own body if you feel you are weak definitely society will add on to it too….
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Please book an appointment with me because it’s a fact how even iv struggled with my own self esteem so I’m not 100% but 200% sure I can help you to feel more confident about yourself & plan your way forward too
Health Tips
Please don’t try or experiment with your body as it’s god gifted and the most smart machine ul ever see on this planet .
So get in touch through Practo App I shall help you turn around your condition with specific & immediate results
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Do Gym exercise.. Alternate day.. Most probably Upper body exercises.
Add protein diet..
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for more details please contact me on practo
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Gud evening pls connect directly through practo app.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Good morning,
Build upper body strength by doing compound upper body exercise like push ups, bench press, back rows, and assisted pull-ups.
Try to work your upper body twice per week with weight that challenge you. Using heavier weights with lower reps is often recommended for building strength.
Add in diet:
Eggs
Chicken breast
Greek yogurt
Soyabean
Cottage cheese
Quinoa
Chickpea
Peanut
Tofu
Almond brown rice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.