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Sleepness but cant able to sleep
Want to sleep but can't sleep ,and no feeling of hungerness since two days two time I have vometed and I brought the medicine but could not get relief from sleeplessness I have my mind to sleep and feeling sleepiness but why can't I get sleep when I get for sleep my body does not allow me to sleep sir please help neither I could die
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Hi there...Avoid large meals and beverages before bed. A light snack is fine. But avoid eating too much late in the evening to reduce the chance of gastroesophageal reflux disease (GERD) and improve sleep. Drink less before bedtime so that you won't have to urinate as often...Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime..Consult nearest physician they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.