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Sleeplessness
From my childhood I had little sleeping issus.Now I'm 16 and I have hyperthyroidism ,it has affected my sleep....If I go to bed around 9 pm ,I will fall asleep at 11 pm or 11.15 probably.But I always wake up around 6am . I also don't have a good quality sleep.So I want fall asleep fast and have a good quality sleep.. I also don't use gadgets before 2 hours of sleep.
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HELLO,
WALKING
WORK UP
PLAY OUTDOOR GAMES
AVOID TV IF AT ALL
GEOGRAPHICAL, DISCOVERY, CARTOONS. NOT KIDDING AT ALL.
AS U R TOO LIL FOR TABLET.
Ok
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.