mental-health-icon

Sleeplessness

Everyday it takes more time to feel sleepy...actually i reachd hme frm offce nearly 10 pm everyday...and after am bsy wit my android phne...so it bcumz..i sleep only aftr 2 am or abve..how to avoid this?
views-icons 45 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Sleeplessness

doctor profile image
Dr. Hithysh BM Bangalore | General Physician
Answered
hello der stop using phone listen to some pleasant music and try to sleep
if not consult a psychiatrist for learning some tips towards how u can sleep early!!
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO