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Sleeplessness
Every alternate day I could not sleep through the night. What I can do to sleep at 10 pm and wake up at 5 am
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Could be depression
Sleep hygiene
No alcohol,coffee, tea
No tv, mobiles to bed
Meditation helps
Evening walk for a hour gives necessary drugs to sleep healthy
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Dr. Sanjeev Kumar
General Physician
19 yrs exp
Hyderabad
Try sleep health
Walk after dinner 30 minutes
Ac during sleep
No mobiles
No light
Dhoop in bedroom
If not working tab alprax .25 at night before bed will work
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.