Sleepless nights from many days

Question

Asked for Male, 24 Years

Doctor, this is arun kumar, doing a part time job, and preparing for UPSC ESE 2022, but unfortunately I am having sleeping problem from quiet a few days, I am unable to sleep till the morning then I fall into sleep roughly at 6 and wake up in the afternoons, because of which m unable to manage my work and preparation, just losing concentration, feeling demotivational and sick please help me out with this sir

Answers (2)

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Dr. Rahul Patil

Neurosurgeon 20 yrs exp Pune

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1) it’s look like stress induce problem. 2) do regular meditation and aerobics exercises for 20 min, deep breathing exercises for 10 min. 3) follow a regular life style. 4) avoid alcohol ,tobacco , smoking, tea coffee

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Dr. Amitabh Gupta Neurosurgeon 26 yrs exp Delhi · Accepted Answer

Dr. Amitabh Gupta

Neurosurgeon 26 yrs exp Delhi

You need to change your routine and follow the new routine for preparation and work. Also make time for exercises on regular basis.

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Thanks