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Sleepless nights
Can't sleep at night. If asleep by midnight awake by 3:00, then can't sleep after that . If aren't asleep then whole night awake. Falling asleep in the morning.
Answers (1)
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Dr. Bhavuk Garg
Psychiatrist
10 yrs exp
Delhi
Hello.
There can be multiple reasons for the sleep disturbance you are having.
Sleep disturbance can occur during different phases of sleep. It can occur at 1. onset of sleep, 2. middle of sleep 3. early morning awakening.
Sleep problems can be managed by certain measures known as sleep hygiene. Some measures are limiting tea and coffee intake, avoiding heavy food at night, using the bed only for sleeping and not other activities like TV, reading etc.
In a few cases, medicines may be required.
Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.