Download FREE Practo app
Get ₹200 HealthCash
Sleeping troubles
I have been facing sleeping issues since a week or two now and i am not able to get a good sound sleep. No matter how hard i try i am not able to sleep properly, i tried meditation and various different things but i am facing same issues please help me!
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Annie Mathew
Psychiatrist
18 yrs exp
Bangalore
Is there anything that is worrying you ? Some kind of stressful situation that you are going through ? Usually if it’s isolated sleep deprivation we recommend sleep hygiene techniques-
https://www.sleepassociation.org/patients-general-public/insomnia/sleep-hygiene-tips/
You can try these and see if the sleep improves. If it doesn’t please consult a psychiatrist to explore other issues that may be contributing.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.