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Sleeping trouble
Hello I'm having a sleep issue I'm unable to sleep properly I don't have any stress related or working related issues just unable to sleep.when I go to bed its taking me 2 hours to get sleep. Can someone please suggest hometown over come this
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Answers (1)

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Try to maintain sleep hygiene.
Next Steps
in case didn't improve u can contact me
Health Tips
try to take a banana and a glass of milk before going to bed
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Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Skin Trouble? Here Is What Not to Do!

Dr.Pradnya Shastri

I have had so many people coming to my clinic with ABC creams and DEF face packs and XYZ peels done... no, not by dermat ... Read more

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Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Sleep Better

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Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.