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Sleeping problems
Why do I don't feel sleepy and night and If I get sleep and sleep I need to wake up in between the sleep and again I face difficulty in sleeping?
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Follow a light diet towards your dinner. Try warm milk before sleeping. Listen to some light music at night and also dim the lights in your house
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Most of time sleep problem is associated with other major disorder like anxiety or major depressive disorder or other disorder.
First choice is sleep hygiene
If not improved then use medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.