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Sleeping problem
Sometimes in night i have difficulty in sleeping. I used to flush and i open window. Only after it. I am able to breath normally. In day time i have no difficulty even in cycling.
Answers (1)
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Dr. Vijaykumar Aware Patil
Ayurveda
8 yrs exp
Ahmednagar
Yes....
Don't worry
Every health problems should be corrected on this platform permanently
Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Practice yogas and pranayamas daily morning
Practice morning and evening walk necessary
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Avoid fast food and restaurants food
A glass of milk at bed time daily
For medicines details ask me on private questions section
Follow all for a month then review back
If you any query ask me on private questions section
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.